Community Yoga + Meditation

SadhanaLife is bringing yoga classes to the Malcolm X Memorial Foundation – All ages are welcome and all levels welcome as well!

Classes will be held on Thursday evenings From March 8 – April 12 at 5:30 p.m.

Each yoga class will guide participants to become more mindful of their body’s general state of being as well as their emotional and physical reactions to various situations throughout their days/lives. Join us and familiarize yourself with yoga as a holistic approach to health, wellness and wholeness, including adopting it as a form of self-care practice.

A $10 donation per person is appreciated and half of the proceeds will benefit the growth and programs at the Malcolm X Center.


yoga + meditation

Beginner Yoga Classes & Meditation

yoga + meditationSadhanaLife is bringing yoga classes to the Malcolm X Memorial Foundation – All ages are welcome and all levels welcome as well!

Classes will be held on Thursday evenings on February 1 & 8 at 5 p.m.

Each yoga class will guide participants to become more mindful of their body’s general state of being as well as their emotional and physical reactions to various situations throughout their days/lives. Join us and familiarize yourself with yoga as a holistic approach to health, wellness and wholeness, including adopting it as a form of self-care practice.

A $10 donation per person is appreciated and half of the proceeds will benefit the growth and programs at the Malcolm X Center.

Kwanzaa Celebration: “Divine Purpose of Women”

Saturday, December 30, 2017
4:00PM TO 9:00PM
Location: Malcolm X Center (3448 EVANS ST)

Kwanzaa is a week-long celebration held all over the world by Africans, African Americans and the African Diaspora, celebrated by millions throughout the world African community, and is observed from December 26 to January 1, culminating in a feast and gift-giving. It was first celebrated in 1966 and we have organized a free community event to spread the awareness and encourage others to learn about the 7 principles of Kwanzaa and to apply to their daily lives.

On December 30th the 5th principle, Nia, is observed, which means Purpose in Swahili.

The Urban Flag Football League, Urban Rifle Association, Terry Muhammad’s Study Group, James Henley, and Lutfiyah Salaam have joined forces and have dedicated this event to acknowledging, celebrating, and empowering the black woman and her purpose/value to our community.

Join us in a celebration of Community and Culture! With live performances, music, dance, poetry, narratives, and a feast!

Mural at J-N-J

New Mural at J-N-J Grocery Store Honors Malcolm X and The Omaha Star

The Malcolm X Memorial Foundation, supported by the Nebraska Arts Council and the Nebraska Cultural Endowment, commissioned a 15-foot x 34-foot mural on the east wall of North Omaha’s J-N-J Grocery store, 3247 N. 42nd Street.  The mural was publicly unveiled on Nov. 9.

Omaha artist Gabrielle Gaines-Liwaru, founder of G. D’Ebony Outreach, and Lincoln, Nebraska artist Ben Jones, founder of Anti-Oppression Art, collaborated on the mural project.   An inscription from Malcolm X states, “We need more light about each other… Light creates understanding, understanding creates love, love creates patience and patience creates UNITY.”  Chéamera Liwaru, an Omaha North High School student, researched and found the inspirational quote by Malcolm X. Lethaniel Bradford, an Omaha Benson High School student, painted the inscription on the mural.

The Malcolm X Memorial Foundation values youth leadership and character development through the arts and encouraged neighborhood youth participation in the creation of the mural. Several young people, ranging from grade school to freshmen in college, assisted with the mural.

“I do what I do to honor my ancestors by making the world a better place for our descendants.” Ben Jones said.  “In art I hope my work might inspire others towards the same.”

During the painting process, neighborhood residents stopped by and shared life experiences and positive feedback with the artists.

“I didn’t come to J-N-J Grocery just to paint,” says Gaines-Liwaru, “I came to listen to the voices of the neighborhood.”

Gaines-Liwaru also said:

“We want to thank Dr. Marguerita Washinton, publisher of The Omaha Star, for giving the project her blessing. This endeavor was a labor of love and a mission of anti-oppression. That best sums the overall experience for both Ben Jones and myself.

“We came to paint, and to unite with a team of people who believe in helping bring people in the neighborhood a sense of personal empowerment. J-N-J grocery store sits in the middle of an area that features the Omaha Street School, the Turning Point campus with Big Mama’s Kitchen & Catering, and the Malcolm X Memorial Foundation Center and Park. So the message of the mural is meant to reflect the beating heart for neighborhood social change that all of these entities are working toward.

“The inscription from Malcolm X on the wall is a truthful and a tough love message that people will not reject as militant. The double imagery of the Malcolm X pointing upward signifies a seriousness and urgency to revitalize love, understanding, patience and unity to our community.  We do need more light about each other.  In this case lights means understanding God’s connected purpose for us all, to expand and show truth in a way that more people can understand and accept it themselves and our community. A lot of people have associated 42nd and Bedford Avenue as a place of crime and negativity, but we never experienced any of that during more than 45 working hours developing the mural.

“We hope this project will serve as a teaching tool and a source of inspiration for people to live better, to look for things that will bring light and positivity to North Omaha and further evidence of what our community can accomplish through the collaboration of positive, hope-filled people.”


Malcolm X Lecture Available through NHC

Sharif Liwaru has joined the Nebraska Humanities Council as a speaker on Malik El Shabazz (Malcolm X) .This presentation can be made possible by the Nebraska Humanities Council as part of the NHC Speakers Bureau.

What did Malcolm X stand for and what significance does he have to the radical politics and movements of his time? Liwaru will share his life as he describes it, as a “chronology of changes”, presenting a view of Malcolm’s life and the changes he underwent, as well as the relevance of his social, political, and even spiritual thought.  The challenge is to take Malcolm X, all of him, and present this information in an accessible manner.

Malik El Shabazz (Malcolm X)  is one of approximately 300 programs offered through the Nebraska Humanities Council Speakers Bureau. The more than 165 available speakers include acclaimed scholars, writers, musicians, storytellers and folklorists on topics ranging from pioneer heritage to ethics and law to international and multicultural issues, making it the largest humanities speakers bureau in the nation!

Most speakers are available to any non-profit organization in Nebraska at the cost of just $50 for each. Each program lasts 30 minutes to an hour, plus a question-and-answer period.  The most frequent users of the NHC Speakers Bureau are primary and secondary schools, colleges and universities, libraries, museums and historical societies, agencies for the elderly, rural organizations, churches, arts organizations and ethnic organizations. The Nebraska Humanities Council sponsors the largest Speakers Bureau program in the U.S. according to the

National Endowment for the Humanities.

For a information detailing the available speakers and guidelines for booking them, please access our website at (Speakers and Resources page) or contact the Nebraska Humanities Council at 215 Centennial Mall South, Suite 330, Lincoln, NE 68508, phone (402) 474-2131, fax (402) 474-4852 or e-mail

7 Reasons Why Arts are Important

  1. They are languages that all people speak that cut across racial, cultural, social, educational, and economic barriers and enhance cultural appreciation and awareness.
  2. They provide opportunities for self-expression, bringing the inner world into the outer world of concrete reality.
  3. They develop both independence and collaboration.
  4. They make it possible to use personal strengths in meaningful ways and to bridge into understanding sometimes difficult abstractions through these strengths.
  5. They improve academic achievement — enhancing test scores, attitudes, social skills, critical and creative thinking.
  6. They exercise and develop higher order thinking skills including analysis, synthesis, evaluation, and “problem-finding.”
  7. They provide the means for every student to learn.

Adapted from “Why the arts are important?” by Dee Dickenson

10 Important reasons for reading


-Reading is an active mental process: Unlike sitting in front of the idiot box (TV), reading makes you use your brain. While reading you would be forced to reason out many things which are unfamiliar to you. In this process you would use the grey cells of your brain to think and become smarter.
-Reading improves your vocabulary: Remember in elementary school when you learned how to infer the meaning of one word by reading the context of the other words in the sentence? You get the same benefit from book reading. While reading books, especially challenging ones, you will find yourself exposed to many new words you wouldn’t be otherwise.
-Gives you a glimpse into other cultures and places of the world: How would you know about the life of people in Mexico if you don’t read about it? Reading gives you an insight into the diversity of ethnicity of people, their customs, their lifestyles etc. You become more aware about the different places and the code of conduct in those places.
Improves concentration and focus: It requires you to focus on what you are reading for long periods. Unlike magazines, Internet posts or e-Mails that might contain small chunks of information, books tell the whole story. Since you must concentrate in order to read, like a muscle, you will get better at concentration.
-Builds self-esteem: The more you read, the more knowledgeable you become. With more knowledge comes more confidence. More confidence builds self-esteem. So it’s a chain reaction. Since you are so well read, people look to you for answers. Your feelings about yourself can only get better.
-Improves memory: Many studies show if you don’t use your memory, you lose it. Crossword puzzles are an example of a word game that staves off Alzheimer’s. Reading, although not a game, helps you stretch your memory muscles in a similar way. Reading requires remembering details, facts and figures and in literature, plot lines, themes and characters.
-Improves your discipline: Making time to read is something we all know we should do, but who schedules book reading time every day? Very few… That’s why adding book reading to your daily schedule and sticking to it, improves discipline.
-Improves creativity: Reading about diversity of life and exposing yourself to new ideas and more information helps to develop the creative side of the brain as it imbibes innovation into your thinking process.
-You always have something to talk about: Have you ever found yourself in an embarrassing situation where you didn’t have anything to talk about? Did you hate yourself for making a fool of yourself? Do you want a remedy for this? It’s simple. Start reading. Reading widens your horizon of information. You’ll always have something to talk about. You can discuss various plots in the novels you read, you can discuss the stuff you are learning in the business books you are reading as well. The possibilities of sharing become endless.
-Reduces boredom: One of the rules I have is if I am feeling bored, I will pick up a book and start reading. What I’ve found by sticking to this is that I become interested in the book’s subject and stop being bored. I mean, if you’re bored anyway, you might as well be reading a good book, right?
If you want to break the monotony of a lazy, uncreative and boring life, go and grab an interesting book. Turn the pages to explore a new world filled with information and ingenuity.



Open Letter to Nebraska Hall of Fame Commission

by Tm Heller
I write in support of the admission of Malcolm X to the Nebraska Hall of Fame. I regret that I was unable to attend the initial hearings due to other commitments. But, I want to submit to you my opinions.

I am not African-American.

I am not Muslim.

In fact, I am a white, Roman Catholic, Conservative.

Yet, I believe quite strongly that Malcolm X, aka Malcolm Little, deserves to be in the Nebraska Hall of Fame. Please allow me to explain why.

You are most likely familiar with his story. Malcolm’s autobiography has been a best-seller and a major motion picture. But, you are not aware of how I came to learn of him. I have spent most of my life in Omaha, but it wasn’t until the mid-90s that I was made aware that Omaha was the site of his birth. I was the Chairman of the Omaha Young Republicans at the time. One of my members, Dean Mathisen, pointed out to me that Malcolm’s birthsite in Omaha at 34th & Pinkney had become a dumping ground, in spite of the fact that a historical marker sits on the site. He urged me to consider an outreach project of cleaning up the grounds. I knew little of Malcolm, other than that he was a highly vocal, racially charged leader in the civil rights movement who had been assassinated. At Dean’s urging (actually he gave me the book) I read Malcolm’s autobiography.

I won’t lie to you. For the first three-fifths of the the book, I was wondering, “Why in the world am I even considering this? This man is so racist and anti-peace! Malcolm was as racist and bigoted as the KKK or Margaret Sanger. But, as I finished the book, I developed a profound respect for Malcolm and his continued quest for knowledge and the evolution of his mind.

Malcolm was, very much,a product of his environment. He grew up poor and was taught racial intolerance from both his father, a follower of Marcus Garvey and the the bigots and racists who tormented him throughout his life. Seeing little chance for success, he turned to a life a crime. His incarceration was one of the pivotal moments in Malcolm’s life.

In prison, Malcolm took advantages of the opportunities presented to him to feed his mind. Sadly, he fed it poorly. He succumbed, like many to the “blame game.” (“This isn’t my fault, this is the fault of someone else,” philosophy) That being said, he educated himself. He took up his cause and fought for it. The cause was right, the methods were not. He advocated hatred and revolution as the means to an end. Revolution is sometimes necessary, but hatred as a motivator is not.

But, Malcolm had an insatiable quest for knowledge. He possessed a keen intellect. As he traveled, speaking against racial oppression and engaging in spirited debates, the blinders of hatred that kept him focused, were gradually lifted. He began to question what he had been taught. There were things that didn’t add up. His mentors were not who he thought they were. Through his own efforts, he became self-aware. Tormented by what he knew and didn’t know, like Galileo, he sought the truth. Like Galileo, he was urged to be silent.

He traveled to Mecca, on his own accord, another pivotal moment. He learned the truth, “that “all men are created equal”. He brought that back to the Nation of Islam to enlighten them. And for that, he was silenced…murdered by the Nation of Islam.

With that knowledge, I organized the Omaha Young Republicans to engage in regular clean-ups of the site. We acquired numerous dumpsters. more than I can number and filled them to overflowing. (These were semi-sized dumpsters, not the small ones.) Gradually, revealing a landscape that been occluded by time and disdain. I lobbied the City of Omaha to put up signs indicative of the birthsite, so that people of Omaha would know what was there.

The small board that owned the land took notice. Inspired, they have turned a dumping ground into a growing memorial to a native Nebraskan who changed the landscape of racial politics and the civil rights movement. Mr. Liwaru and his associates on the board have done well. I applaud them for their efforts.

On a personal note, during one of her visits to Omaha I was able to meet and talk with Malcolm’s daughter, Attallah Shabbazz. We discussed, at some length, the work I had organized and her father’s life. As we parted, Ms. Shabbazz remarked to me that, “Of these people, you best understand my father.” I remain truly humbled by that statement. It is why I am so motivated to write to you about Malcolm. He is often misunderstood and judged by his errors and not by the good he accomplished and the vision he achieved.

I believe Malcolm exemplifies the spirit of Nebraska. Our Nebraska virtues and values of: Determination, Leadership, Vision, Knowledge, Courage, Justice and Truth and as such deserves to be recognized by the Nebraska Hall of Fame..

Like others before and since, Malcolm X paid the ultimate price for his beliefs. Sadly, at the hands of his friends, who blinded by their hatred of others destroyed a life that would have opened their eyes.

Like those already installed, Malcolm exhibited a willingness to stand up for what is right. He showed determination in the face of insurmountable obstacles. He was passionate about his cause. He had a inquisitive mind that opened his eyes, and ours, to new possibilities. Like those already installed, Malcolm let an indelible fingerprint on our state, our nation and our world.

Like Governor Norris, he was a reformer.
Like Willa Cather, he was a visionary with heart.
Like General Pershing, he was a motivator of men and a strong able leader.
Like Lorne Eiseley, he was a philosopher.
Like Fr. Flanagan, he had a great heart and a desire to change society for the better.
Like Buffalo Bill, he was a rebel and a showman.
Like William Jennings Bryan, he was a gifted orator and religious leader.
Like Bess Aldrich, his story has been translated into innumerable languages.
Like John G. Neihardt, we was a gifted writer.
Like Susette Tibbles, he sought rights for the oppressed.
Like J. Sterling Morton, he was working for the future.
Like Red Cloud, he worked for his people.
Like Grace Abbott, he was a pioneer for social legislation.
Like Charles Bessey, he was tireless in pursuit of his goals.
Like Mari Sandoz, he believed and lived in the stimulation of the mind.

Like Standing Bear, he found a better way.

Unlike these, the was assassinated for doing what was right.
Unlike these, he remains largely unknown to Nebraskans.

To the Members of the Nebraska Hall of Fame Commission:

I strongly urge the admission of Malcolm Little (Malcolm X/El Hajj Malik El Shabbazz) to the Nebraska Hall of Fame.

Official Website of the Malcolm X Memorial Foundation in Omaha, NE. In concert with the local, national and international supporters of El Hajj Malik El-Shabazz, we endeavor to perpetuate his uncompromising leadership and contributions towards social justice.