Tag Archives: Upcoming Event

yoga + meditation

Beginner Yoga Classes & Meditation

yoga + meditationSadhanaLife is bringing yoga classes to the Malcolm X Memorial Foundation – All ages are welcome and all levels welcome as well!

Classes will be held on Thursday evenings on February 1 & 8 at 5 p.m.

Each yoga class will guide participants to become more mindful of their body’s general state of being as well as their emotional and physical reactions to various situations throughout their days/lives. Join us and familiarize yourself with yoga as a holistic approach to health, wellness and wholeness, including adopting it as a form of self-care practice.

A $10 donation per person is appreciated and half of the proceeds will benefit the growth and programs at the Malcolm X Center.